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Courgette and Spinach Tortilla with Caramelised Onions

Another great lazy Sunday brunch recipe that you can set aside a couple of slices for a quick midweek breakfast or lunch with a salad. The caramelised onions with the goat's cheese really set this dish off. You'll need a non-stick frying pan with a lid for this.

Serve with roasted cherry tomatoes to balance the flavours.


Serves 2 - 4

250 g baby organic courgettes

300 g cooked organic new potatoes

150 g organic spinach, wilted for 3 minutes in a saucepan and drained

2 tbs coconut oil

1 large organic onion, sliced

2 cloves garlic

100 g goat's cheese

1 tbs chopped chives

1 tsp date syrup

1/2 tsp pink Himalayan salt

6 organic eggs


** 1 cup of Healing Intent

1. Using 1 tsp coconut oil, gently saute the onions, garlic with the salt over a very low heat for 20 minutes or so, until the onions are soft but not coloured. Increase the heat slightly and add the date syrup and caramelise the onions until golden, continuously stirring. Do not burn. When cooked, remove from the pan so that they do not continue to cook.

2. Saute the courgettes and potatoes in the remaining coconut oil and once cooked, evenly spread the cooked spinach over the vegetables.

3. Beat the eggs in a large bowl and add the seasoning and snipped chives and pour the egg mixture evenly over the vegetables.

4. Set the heat to low and cover with a lid and cook for around 10 minutes or until the top of the tortilla is just set. Keep your eye on it so that it does not burn or overcook.

5. Set the grill to high. When the top of the tortilla is just set, scatter the goats cheese and onion mixture evenly over the tortilla and grill for 2 - 3 minutes or so until the goat's cheese is just melted. Serve with roasted cherry tomatoes and a vegetable juice for extra portions of vegetables.


** Healing Intent: when cooking foods to heal the body it is important to set your intent. The best way to do this is imagine that you are cooking this dish for yourself or for someone you love who is very ill and that this dish is the only thing that will help in their healing. You will find that the way you handle the food will change, and will not only result in a better dish, but you will feel the food actually nourishing your body and spirit.

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